Cellulite Thigh Exercises – Exercises to Get Rid of Thigh Cellulite

For many women developing cellulite on their thighs really affects how they feel about themselves. Many women don’t want their spouses or partners to see them without clothes on in the daytime due to their thigh cellulite. To help reduce cellulite thighs there are some great exercises you can easily incorporate into your daily workout.

thigh cellulite

The Seated Pillow Squeeze is a great exercise to remove cellulite from the inner thighs. You can do it on any chair by placing your feet firmly on the floor and scooting forward. Squeeze a wide pillow tightly between your thighs and hold it for at least one minute before you slowing release. Repeat as many times as you can.

Another great exercise to get rid of cellulite thighs also involves using a chair. The Seated Leg Raise is very easy to do. Place your feet firmly on the floor and sit up straight. Extend one leg at a time as far out as you can, stretching it as you go. Hold it for 30 seconds. Change legs and repeat. Do plenty of repetitions.

Leg Lifts involves lying on the floor on your side. The bottom leg should be slightly bent with the top leg straight. Place your head on your elbows and keep your body straight. Slowly lift your leg up and down in sets of 10. Your legs will feel heavy after a while but keep going. After three sets of Leg Lifts lay on your other side and alternate which leg you are lifting.

Swimming is an excellent type of exercise to help eliminate cellulite in your thighs. Swimming burns plenty of calories so you will be able to burn fat. It also helps you get stronger and work all the muscles in your body. Swimming laps and treading water are both great ways to get more circulation to your thighs, and that will significantly reduce the cellulite found there as well.

It is important to remember that losing weight or removing cellulite from the thighs is the hardest area on the body to see progress. You will be successful though if you are dedicated to eliminating cellulite thighs for good. It is going to take time before you will see results with these or other exercises for cellulite thighs, but you will find it was well worth it once you experience the results. The key is to stick with it and not get frustrated because you don’t experience instant results. If you have cellulite on your butt area, start doing cellulite butt exercises in parallel.

Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)

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